Schedule

Build total-body strength and muscular endurance with a fun, energizing workout using barbells, weight plates, and steps. This class combines guided strength training exercises that target all major muscle groups, helping you increase strength, improve bone health, boost metabolism, and build confidence in the weight room. Suitable for all fitness levels, as participants can choose the weight that works best for them.

Please arrive 5–10 minutes before class begins to allow enough time to set up your barbell, weights, and step. Classes start promptly at the scheduled time so we can maximize our workout together. Thank you for helping us keep class running smoothly! 💗💪

• Cancellation Policy
All class cancellations must be completed a minimum of 12 hours in advance of the scheduled class time.

• Late Cancellation & No-Show Fees
Late cancellations (within 12 hours) and no-shows will result in an $6 fee charged to the member’s account.

Push your limits and ride stronger every class! Indoor Cycling is a high-energy, low-impact cardio workout that helps you burn calories, increase endurance, strengthen your legs, and improve cardiovascular health. Set to motivating music and guided by an inspiring instructor, every ride will challenge you, energize you, and leave you feeling accomplished. Whether you're a beginner or an experienced rider, you'll control your own intensity while working toward your fitness goals. 

Please arrive 5–10 minutes before class begins to allow enough time to set up your barbell, weights, and step. Classes start promptly at the scheduled time so we can maximize our workout together. Thank you for helping us keep class running smoothly! 💗💪

• Cancellation Policy
All class cancellations must be completed a minimum of 12 hours in advance of the scheduled class time.

• Late Cancellation & No-Show Fees
Late cancellations (within 12 hours) and no-shows will result in an $6 fee charged to the member’s account.

Lengthen, strengthen, and tone from head to toe. This low-impact workout combines ballet-inspired movements, Pilates, and strength training to sculpt lean muscles, improve posture, and leave you feeling stronger with every class.

• Late Cancellation & No-Show Fees
Late cancellations (within 12 hours) and no-shows will result in an $6 fee charged to the member’s account.

Build total-body strength and muscular endurance with a fun, energizing workout using barbells, weight plates, and steps. This class combines guided strength training exercises that target all major muscle groups, helping you increase strength, improve bone health, boost metabolism, and build confidence in the weight room. Suitable for all fitness levels, as participants can choose the weight that works best for them.

Please arrive 5–10 minutes before class begins to allow enough time to set up your barbell, weights, and step. Classes start promptly at the scheduled time so we can maximize our workout together. Thank you for helping us keep class running smoothly! 💗💪

• Cancellation Policy
All class cancellations must be completed a minimum of 12 hours in advance of the scheduled class time.

• Late Cancellation & No-Show Fees
Late cancellations (within 12 hours) and no-shows will result in an $6 fee charged to the member’s account.

Push your limits and ride stronger every class! Indoor Cycling is a high-energy, low-impact cardio workout that helps you burn calories, increase endurance, strengthen your legs, and improve cardiovascular health. Set to motivating music and guided by an inspiring instructor, every ride will challenge you, energize you, and leave you feeling accomplished. Whether you're a beginner or an experienced rider, you'll control your own intensity while working toward your fitness goals.

• Late Cancellation & No-Show Fees
Late cancellations (within 12 hours) and no-shows will result in an $6 fee charged to the member’s account.

Lengthen, strengthen, and tone from head to toe. This low-impact workout combines ballet-inspired movements, Pilates, and strength training to sculpt lean muscles, improve posture, and leave you feeling stronger with every class.

• Late Cancellation & No-Show Fees
Late cancellations (within 12 hours) and no-shows will result in an $6 fee charged to the member’s account.